PASTA AND STIR-FRIED VEGGIES

PASTA AND STIR-FRIED VEGGIES
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  • CourseMain Dish
PASTA AND STIR-FRIED VEGGIES
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
  • CourseMain Dish
Instructions
  1. Slice and dice ALL your favorite veggies according to the ethnic cuisine you've chosen for dinner. Stir fry in the appropriately flavored oil. Season.
  2. Meanwhile, in a large pot, cook 8 oz. angel hair pasta according to package directions. Drain. Stir in a generous splash of oil to keep it from sticking until the veggies are ready to add.
  3. Add veggies, toss and serve with plenty of parmesan, asiago, or mozzarella.
  4. add a salad, fresh fruit or warm bread. Enjoy.
  5. Italian ideas Asian options
  6. Olive oil Sesame or peanut oil
  7. 2 cloves garlic - minced 2 cloves garlic - minced
  8. onion - diced sliced mushrooms
  9. red or gr. pepper - chopped grated or matchstick carrots
  10. sliced mushrooms red pepper - chopped
  11. grated or matchstick carrots snow peas
  12. broccoli, small pieces broccoli - small pieces
  13. artichoke hearts water chestnuts
  14. zucchini - sliced tomato - chopped
  15. fresh spinach green onion - sliced
  16. tomato - chopped, seeded fresh cilantro or
  17. ground or fresh grated ginger
  18. fresh parsley ¼ cup soy sauce
  19. 1 tsp. dried basil, Tblsp. of fresh ¼ tsp. hot sauce
  20. 1 tsp. oregano 1 Tblsp. lemon juice
  21. salt and pepper 2 Tblsp. dark sesame oil
  22. parmesan cheese - grated 2 Tblsp. brown sugar
  23. toasted sesame seeds
  24. salt and pepper
  25. Ethnic spice mixes or pesto work really well in these dishes.
  26. These are only suggestions! Have fun with spices and veggies you like. Leftover pork, chicken, or shrimp (just thaw precooked shrimp and toss in) are favorites at our house too. Fresh is best, really, but you can use frozen ethnic vegetable blends. I just add those to my boiling pasta and then mix my sauce ingredients together, toss sauce over veggies and pasta after draining. Healthy, fast, you'll love it.
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